Maggie King from The Biggest Loser (season 5)Welcome to My Fitness Coach. Please explore our site to learn the secrets to successful weight loss. All information on this site is free to everyone and you will never be asked for any personal information. We promise to not only help you achieve what you may feel is impossible, but to also teach you everything we know about weight loss and fitness. If you are ready to commit yourself to learning the right way to lose weight and keeping it off then please start by entering your measurements in our Weight Loss Calculator.
The Weight Loss Calculator will give you personal results on 6 different weight and fitness measurements. Whether you are just beginning your journey or are a fitness expert, keeping a record of these measurements will help you track your progress and optimize your routine for personal success.
The Weight Loss Calculator will calculate:
1. RMR--Resting Metabolic Rate ( how many calories you burn doing absolutely nothing)
2. FBZ--Fat Burning Zone (the heart rate where you burn fat most efficiently)
3. LBM--Lean Body Mass (your total body weight minus fat)
4. BFP--Body Fat Percentage (the percentage of your body weight that is fat)
5. BMI-- (BMI is used to find out if a person is underweight, normal weight, overweight, or obese )
6. Healthy Weight Range--What you should, can, and will weigh with proper coaching.
(When you receive your results PLEASE write them down and store them in a safe place. They cannot be saved on the site and you will need them to track your progress.)
With these results Myfitnesscoach will be able to guide you to build an effective personal program to achieve your fitness goals. One of the first and most important things you will learn is how many calories you need to cut each day in order to lose 1 to 2 pounds per week (even more per week if you are overweight or obese).
To insure proper measurements please read the following instructions.
Use a tape measure to measure the following:(All measurements should be in pounds and inches)
1. Wrist (Measure around the widest part)
2. Forearm (Measure around the fullest part of your forearm.
3. Hip (Stand with your feet and heels together. Measure around the widest part of your hip. Usually around the fullest part of your glutes)
4. Waist (Stand with your legs shoulder width apart. Tilt your upper body to the right. The area on your right side where your waist creases is your natural waist line. stand up straight and take your waist measurement around this line.)
5. You will aslo need to input your Age, Weight (in lbs.), and Height (in inches).
After you have gathered this information enter it into the Weight Loss Calculator and continue on to to the next page to see how many calories you need to cut in order to lose 1 to 2 pounds per week.
